Sleep is extremely important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Keystone Heating & Air Conditioning Co., Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Racine weather isn’t ideal or if your furnace is working too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Keystone Heating & Air Conditioning Co., Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your temperature will be just where you like it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Keystone Heating & Air Conditioning Co., Inc a call at 262-358-9468 so we can be sure your furnace is working properly.