Sleep is extremely important to your health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Keystone Heating & Air Conditioning Co., Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Racine weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Keystone Heating & Air Conditioning Co., Inc and we’ll get your air conditioning service completed. We can also help you enhance your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Keystone Heating & Air Conditioning Co., Inc a call at 262-358-9468 so we can be sure your AC is working properly. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.