When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also play a role in your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to end up with the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We understand how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Establishing your own individual bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you cozy day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 262-358-9468 and get the sleep and comfort you deserve.